Fruits • Deep Nutrition Analytics
Passion-fruit juice, yellow, raw
As a recognized fruits, Passion-fruit juice, yellow, raw delivers 60 calories per 100g, with energy primarily anchored by carbohydrates (14.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (18.2 mg) per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 14.4 g
- Fat
- 0.2 g
- Fiber
- 0.2 g
Produce Profile: Hydration & Micronutrients
Passion-fruit juice, yellow, raw provides natural botanical nutrition with 60 calories per 100g. Providing 0.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.2 g |
| Energy | 251 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 60 kcal |
| Fiber, total dietary | 0.2 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.2 mg |
| Copper | 0.1 mg |
| Potassium | 278 mg |
| Vitamin A | 47 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 943 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, RAE | 47 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 278 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 6 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, total | 8 µg |
| Choline, total | 4 mg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Carotene, beta | 525 µg |
| Carotene, alpha | 35 µg |
| Cryptoxanthin, beta | 47 µg |
| Water | 84.2 g |
| Niacin | 2.2 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.5 g |
Serving calculator
Common serving sizes
- cup247 g
- fl oz31 g
Compare Passion-fruit juice, yellow, raw with Category Peers
Passion-fruit juice, yellow, raw vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Compared to Grape juice, canned or bottled, unsweetened, without added ascorbic acid, Passion-fruit juice, yellow, raw has 18100% more Vitamin C and 0% lower calories per 100g.
Passion-fruit juice, yellow, raw vs Pineapple, raw
Compared to Pineapple, raw, Passion-fruit juice, yellow, raw has 69% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Passion-fruit juice, yellow, raw?
A standard 100-gram serving of Passion-fruit juice, yellow, raw contains 60 calories (251 kJ), alongside 0.7g of protein, 14.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 247g (cup): ~148 kcal
- 31g (fl oz): ~19 kcal
Is Passion-fruit juice, yellow, raw suitable for a keto or low-carb diet?
Moderately. With 14.2g of net carbs per 100g, Passion-fruit juice, yellow, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Passion-fruit juice, yellow, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Passion-fruit juice, yellow, raw are:
- Vitamin C: 18.2 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169110).