Fruits • Deep Nutrition Analytics
Pineapple, canned, juice pack, drained
As a recognized fruits, Pineapple, canned, juice pack, drained delivers 60 calories per 100g, with energy primarily anchored by carbohydrates (15.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. Offering gentle energy density (0.6 kcal/g) and 14.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 15.6 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Pineapple, canned, juice pack, drained provides natural botanical nutrition with 60 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.3 g |
| Total lipid (fat) | 0.1 g |
| Protein | 0.5 g |
| Fiber, total dietary | 1.3 g |
| Energy | 252 kJ |
| Carbohydrate, by difference | 15.6 g |
| Energy | 60 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 9.4 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Potassium | 124 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 50 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 83.5 g |
| Niacin | 0.3 mg |
| Ash | 0.3 g |
| Carotene, beta | 30 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 5.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, sliced162 g
- spear26 g
- cup, chunks181 g
- cup, crushed195 g
Compare Pineapple, canned, juice pack, drained with Category Peers
Pineapple, canned, juice pack, drained vs Pineapple, canned, juice pack, solids and liquids
Compared to Pineapple, canned, juice pack, solids and liquids, Pineapple, canned, juice pack, drained has 1% less carbohydrates and 0% higher calories per 100g.
Pineapple, canned, juice pack, drained vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Compared to Grapefruit, sections, canned, light syrup pack, solids and liquids, Pineapple, canned, juice pack, drained has 56% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pineapple, canned, juice pack, drained?
A standard 100-gram serving of Pineapple, canned, juice pack, drained contains 60 calories (251 kJ), alongside 0.5g of protein, 15.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 162g (cup, sliced): ~97 kcal
- 26g (spear): ~16 kcal
- 181g (cup, chunks): ~109 kcal
Is Pineapple, canned, juice pack, drained suitable for a keto or low-carb diet?
Moderately. With 14.3g of net carbs per 100g, Pineapple, canned, juice pack, drained can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pineapple, canned, juice pack, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pineapple, canned, juice pack, drained are:
- Copper: 0.107 mg (12% of your daily value)
- Vitamin C: 9.4 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167767).