Pineapple, canned, juice pack, drained vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Pineapple, canned, juice pack, drained has more fiber. Pineapple, canned, juice pack, drained has more calories. Values are per 100 g.
| Nutrient per 100 g | Pineapple, canned, juice pack, drained | Grapefruit, sections, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 60.2 kcal | 60.0 kcal |
| Protein | 0.5 g | 0.6 g |
| Carbohydrates | 15.6 g | 15.4 g |
| Fiber | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |