Fruits • Deep Nutrition Analytics
Grapefruit, sections, canned, light syrup pack, solids and liquids
Delivering 60 kcal per 100 grams, Grapefruit, sections, canned, light syrup pack, solids and liquids functions as a fruits with carbohydrates (15.4g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 24% of your recommended daily allowance (21.3 mg). With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 15g of net carbs.
- Protein
- 0.6 g
- Carbohydrates
- 15.4 g
- Fat
- 0.1 g
- Fiber
- 0.4 g
Produce Profile: Hydration & Micronutrients
Grapefruit, sections, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 60 calories per 100g. Providing 0.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.4 g |
| Energy | 60 kcal |
| Protein | 0.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 15 g |
| Energy | 251 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.3 mg |
| Copper | 0.1 mg |
| Potassium | 129 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 21.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 83.6 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Ash | 0.3 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, DFE | 9 µg |
| Choline, total | 5.1 mg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup254 g
Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with Category Peers
Pineapple, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Compared to Pineapple, canned, juice pack, solids and liquids, Grapefruit, sections, canned, light syrup pack, solids and liquids has 124% more Vitamin C and 0% higher calories per 100g.
Java-plum, (jambolan), raw vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Compared to Java-plum, (jambolan), raw, Grapefruit, sections, canned, light syrup pack, solids and liquids has 49% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, sections, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 60 calories (251 kJ), alongside 0.6g of protein, 15.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 254g (cup): ~152 kcal
Is Grapefruit, sections, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 15g of net carbs per 100g, Grapefruit, sections, canned, light syrup pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, sections, canned, light syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, sections, canned, light syrup pack, solids and liquids are:
- Vitamin C: 21.3 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173037).