Vegetables • Deep Nutrition Analytics
Mushrooms, Chanterelle, raw
As a recognized vegetables, Mushrooms, Chanterelle, raw delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (6.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 39% of the standard daily value (0.353 mg). Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.5 g
- Carbohydrates
- 6.9 g
- Fat
- 0.5 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Mushrooms, Chanterelle, raw provides natural botanical nutrition with 32 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 506 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 135 kJ |
| Energy | 32 kcal |
| Total Sugars | 1.2 g |
| Protein | 1.5 g |
| Fiber, total dietary | 3.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 6.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Vitamin D | 5.3 µg |
| Iron | 3.5 mg |
| Manganese | 0.3 mg |
| Potassium | 506 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 5.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D (D2 + D3), International Units | 212 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 506 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 1.2 g |
| Campesterol | 1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.1 mg |
| Water | 89.8 g |
| Folate, DFE | 2 µg |
Serving calculator
Common serving sizes
- piece5 g
- cup54 g
Compare Mushrooms, Chanterelle, raw with Category Peers
Mushrooms, Chanterelle, raw vs Peppers, serrano, raw
Compared to Peppers, serrano, raw, Mushrooms, Chanterelle, raw has 100% less Vitamin C and 1% higher calories per 100g.
Mushrooms, Chanterelle, raw vs Turnip greens, raw
Compared to Turnip greens, raw, Mushrooms, Chanterelle, raw has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, Chanterelle, raw?
A standard 100-gram serving of Mushrooms, Chanterelle, raw contains 32 calories (134 kJ), alongside 1.5g of protein, 6.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 5g (piece): ~2 kcal
- 54g (cup): ~17 kcal
Is Mushrooms, Chanterelle, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, Chanterelle, raw contains 3.1g of net carbs per 100g (6.9g carbs minus 3.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, Chanterelle, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, Chanterelle, raw are:
- Copper: 0.353 mg (39% of your daily value)
- Vitamin D: 5.3 µg (27% of your daily value)
- Iron: 3.47 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168422).