Vegetables • Deep Nutrition Analytics
Rutabagas, cooked, boiled, drained, without salt
As a recognized vegetables, Rutabagas, cooked, boiled, drained, without salt delivers 30 calories per 100g, with energy primarily anchored by carbohydrates (6.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 21% of the standard daily value (18.8 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 6.8 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Rutabagas, cooked, boiled, drained, without salt provides natural botanical nutrition with 30 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Total Sugars | 4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 30 kcal |
| Protein | 0.9 g |
| Energy | 127 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 216 mg |
| Manganese | 0.1 mg |
| Phosphorus | 41 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 15.2 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Sucrose | 0.3 g |
| Glucose | 2.1 g |
| Water | 91.5 g |
| Lutein + zeaxanthin | 13 µg |
| Ash | 0.5 g |
| Starch | 0.3 g |
| Fructose | 1.5 g |
| Lycopene | 10 µg |
Serving calculator
Common serving sizes
- cup, mashed240 g
- cup, cubes170 g
Compare Rutabagas, cooked, boiled, drained, without salt with Category Peers
Rutabagas, cooked, boiled, drained, without salt vs Rutabagas, cooked, boiled, drained, with salt
Compared to Rutabagas, cooked, boiled, drained, with salt, Rutabagas, cooked, boiled, drained, without salt has 0% more Vitamin C and 1% lower calories per 100g.
Rutabagas, cooked, boiled, drained, without salt vs Onions, frozen, chopped, unprepared
Compared to Onions, frozen, chopped, unprepared, Rutabagas, cooked, boiled, drained, without salt has 470% more Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rutabagas, cooked, boiled, drained, without salt?
A standard 100-gram serving of Rutabagas, cooked, boiled, drained, without salt contains 30 calories (126 kJ), alongside 0.9g of protein, 6.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 240g (cup, mashed): ~72 kcal
- 170g (cup, cubes): ~51 kcal
Is Rutabagas, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Rutabagas, cooked, boiled, drained, without salt contains 5g of net carbs per 100g (6.8g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Rutabagas, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rutabagas, cooked, boiled, drained, without salt are:
- Vitamin C: 18.8 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168455).