Rutabagas, cooked, boiled, drained, without salt vs Onions, frozen, chopped, unprepared
Rutabagas, cooked, boiled, drained, without salt has more calories. Rutabagas, cooked, boiled, drained, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Rutabagas, cooked, boiled, drained, without salt | Onions, frozen, chopped, unprepared |
|---|---|---|
| Calories | 30.0 kcal | 29.2 kcal |
| Protein | 0.9 g | 0.8 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fiber | 1.8 g | 1.8 g |
| Fat | 0.2 g | 0.1 g |