Legumes • Deep Nutrition Analytics
Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, canned, solids and liquids is a legumes providing 81 kcal per 100g serving, primarily fueled by carbohydrates (14.8g) for accessible carbohydrate energy. Its micronutrient contribution is led by Copper, providing 16% of your daily reference value. Offering gentle energy density (0.8 kcal/g) and 10.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 5.2 g
- Carbohydrates
- 14.8 g
- Fat
- 0.4 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Beans, kidney, red, mature seeds, canned, solids and liquids delivers 14.8g of carbohydrates balanced with 4.3g of fiber, yielding 10.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.9 g |
| Carbohydrate, by difference | 14.8 g |
| Energy | 81 kcal |
| Energy | 341 kJ |
| Protein | 5.2 g |
| Fiber, total dietary | 4.3 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Sodium | 256 mg |
| Phosphorus | 106 mg |
| Iron | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 1.1 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 106 mg |
| Sodium, Na | 256 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 1.9 g |
| Water | 78 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Ash | 1.6 g |
| Starch | 8.9 g |
| Fatty acids, total saturated | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0.1 g |
| Folate, total | 23 µg |
| SFA 14:0 | 0 g |
| Folate, food | 23 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| Folate, DFE | 23 µg |
| Tocopherol, delta | 0 mg |
| Betaine | 0.1 mg |
| Choline, total | 30.5 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocotrienol, alpha | 0 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (81 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup256 g
- tbsp16 g
- can436 g
Compare Beans, kidney, red, mature seeds, canned, solids and liquids with Category Peers
Beans, kidney, red, mature seeds, canned, solids and liquids vs Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Compared to Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium, Beans, kidney, red, mature seeds, canned, solids and liquids has 19% less fiber and 1% lower calories per 100g.
Beans, kidney, red, mature seeds, canned, solids and liquids vs Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Compared to Beans, pinto, mature seeds, canned, solids and liquids, low sodium, Beans, kidney, red, mature seeds, canned, solids and liquids has 7% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, solids and liquids?
A standard 100-gram serving of Beans, kidney, red, mature seeds, canned, solids and liquids contains 81 calories (339 kJ), alongside 5.2g of protein, 14.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 256g (cup): ~207 kcal
- 16g (tbsp): ~13 kcal
- 436g (can): ~353 kcal
Is Beans, kidney, red, mature seeds, canned, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.5g of net carbs per 100g, Beans, kidney, red, mature seeds, canned, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, kidney, red, mature seeds, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, kidney, red, mature seeds, canned, solids and liquids are:
- Copper: 0.147 mg (16% of your daily value)
- Manganese: 0.291 mg (13% of your daily value)
- Sodium: 256 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175195).