Dairy And Eggs • Deep Nutrition Analytics
Whey, acid, fluid
As a recognized dairy and eggs, Whey, acid, fluid delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (5.1g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 5.1g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 5.1 g
- Fat
- 0.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Whey, acid, fluid is an energy-rich food packing 0.1g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.1 g |
| Fiber, total dietary | 0 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 24 kcal |
| Energy | 100 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.2 µg |
| Calcium | 103 mg |
| Phosphorus | 78 mg |
| Zinc | 0.4 mg |
| Potassium | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 103 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, food | 2 µg |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 93.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Choline, total | 16 mg |
| Folate, DFE | 2 µg |
Common serving sizes
- quart984 g
- cup246 g
Compare Whey, acid, fluid with Category Peers
Whey, acid, fluid vs Whey, sweet, fluid
Compared to Whey, sweet, fluid, Whey, acid, fluid has 0% less carbohydrates and 11% lower calories per 100g.
Whey, acid, fluid vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Compared to Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Whey, acid, fluid has 3% more carbohydrates and 29% lower calories per 100g.
Frequently Asked Questions
How many calories are in Whey, acid, fluid?
A standard 100-gram serving of Whey, acid, fluid contains 24 calories (100 kJ), alongside 0.8g of protein, 5.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 984g (quart): ~236 kcal
- 246g (cup): ~59 kcal
Is Whey, acid, fluid suitable for a keto or low-carb diet?
Yes, in moderation. Whey, acid, fluid contains 5.1g of net carbs per 100g (5.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Whey, acid, fluid?
Whey, acid, fluid exhibits modest micronutrient density, led by Vitamin B12 at 0.18 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170885).