Vegetables • Deep Nutrition Analytics
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, chowchow, with cauliflower onion mustard, sweet is a vegetables providing 121 kcal per 100g serving, primarily fueled by carbohydrates (26.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 51% of the standard daily value (61.6 µg). Accounting for 25.1g of net carbs alongside 1.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.5 g
- Carbohydrates
- 26.6 g
- Fat
- 0.9 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Pickles, chowchow, with cauliflower onion mustard, sweet provides natural botanical nutrition with 121 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (121 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 23.9 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 26.6 g |
| Energy | 121 kcal |
| Protein | 1.5 g |
| Energy | 505 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 61.6 µg |
| Sodium | 527 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Vitamin C | 6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 5 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin K (phylloquinone) | 61.6 µg |
| Vitamin A, IU | 90 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 200 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 527 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 22 µg |
| Carotene, beta | 38 µg |
| Carotene, alpha | 10 µg |
| Lutein + zeaxanthin | 222 µg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 4 mg |
| Folate, DFE | 5 µg |
| Water | 68.9 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Ash | 2.1 g |
Serving calculator
Common serving sizes
- cup245 g
Compare Pickles, chowchow, with cauliflower onion mustard, sweet with Category Peers
Pickles, chowchow, with cauliflower onion mustard, sweet vs Yam, raw
Compared to Yam, raw, Pickles, chowchow, with cauliflower onion mustard, sweet has 65% less Vitamin C and 3% higher calories per 100g.
Pickles, chowchow, with cauliflower onion mustard, sweet vs Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Compared to Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared, Pickles, chowchow, with cauliflower onion mustard, sweet has 14% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pickles, chowchow, with cauliflower onion mustard, sweet?
A standard 100-gram serving of Pickles, chowchow, with cauliflower onion mustard, sweet contains 121 calories (506 kJ), alongside 1.5g of protein, 26.6g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 245g (cup): ~296 kcal
Is Pickles, chowchow, with cauliflower onion mustard, sweet suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.1g of net carbs per 100g (26.6g total carbs minus 1.5g fiber), consuming Pickles, chowchow, with cauliflower onion mustard, sweet will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pickles, chowchow, with cauliflower onion mustard, sweet?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pickles, chowchow, with cauliflower onion mustard, sweet are:
- Vitamin K: 61.6 µg (51% of your daily value)
- Sodium: 527 mg (23% of your daily value)
- Copper: 0.092 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169397).