Pickles, chowchow, with cauliflower onion mustard, sweet vs Yam, raw
Pickles, chowchow, with cauliflower onion mustard, sweet has more calories. Yam, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pickles, chowchow, with cauliflower onion mustard, sweet | Yam, raw |
|---|---|---|
| Calories | 121.0 kcal | 118.0 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 26.6 g | 27.9 g |
| Fiber | 1.5 g | 4.1 g |
| Fat | 0.9 g | 0.2 g |