Dairy And Eggs • Deep Nutrition Analytics
Cheese, cheddar, nonfat or fat free
As a recognized dairy and eggs, Cheese, cheddar, nonfat or fat free delivers 157 calories per 100g, with energy primarily anchored by protein (32.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 69% DV of Calcium (893 mg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.1 g
- Carbohydrates
- 7.1 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cheddar, nonfat or fat free is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 893 mg of calcium (69% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Lean Protein Powerhouse
Supplies 32.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
| Protein | 32.1 g |
| Energy | 657 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 893 mg |
| Sodium | 1000 mg |
| Phosphorus | 484 mg |
| Selenium | 14.5 µg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 207 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 893 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 14.5 µg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Sodium, Na | 1000 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 57 g |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Folate, DFE | 11 µg |
| Ash | 3.6 g |
| Retinol | 60 µg |
| Carotene, beta | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Cholesterol | 18 mg |
Common serving sizes
- serving28 g
Compare Cheese, cheddar, nonfat or fat free with Category Peers
Cheese, mozzarella, nonfat vs Cheese, cheddar, nonfat or fat free
Compared to Cheese, mozzarella, nonfat, Cheese, cheddar, nonfat or fat free has 1% more protein and 12% higher calories per 100g.
Cheese, cheddar, nonfat or fat free vs KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Compared to KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, Cheese, cheddar, nonfat or fat free has 41% more protein and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cheddar, nonfat or fat free?
A standard 100-gram serving of Cheese, cheddar, nonfat or fat free contains 157 calories (657 kJ), alongside 32.1g of protein, 7.1g of carbohydrates, and 0g of fat.
In common serving sizes:- 28g (serving): ~44 kcal
Is Cheese, cheddar, nonfat or fat free suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cheddar, nonfat or fat free contains 7.1g of net carbs per 100g (7.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cheddar, nonfat or fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cheddar, nonfat or fat free are:
- Calcium: 893 mg (69% of your daily value)
- Sodium: 1000 mg (43% of your daily value)
- Phosphorus: 484 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171295).