Vegetables • Deep Nutrition Analytics
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt is a vegetables providing 33 kcal per 100g serving, primarily fueled by carbohydrates (8.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 10% DV per 100g. Offering gentle energy density (0.3 kcal/g) and 5.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 8.1 g
- Fat
- 0.2 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Eggplant, cooked, boiled, drained, with salt provides natural botanical nutrition with 33 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.2 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 239 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Potassium | 123 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 37 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 15 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 239 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 89.7 g |
| Carotene, beta | 22 µg |
| Folate, DFE | 14 µg |
| Choline, total | 9.4 mg |
| Ash | 1.1 g |
| Folate, food | 14 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup (1" cubes)99 g
Compare Eggplant, cooked, boiled, drained, with salt with Category Peers
Eggplant, cooked, boiled, drained, with salt vs Pumpkin, canned, with salt
Compared to Pumpkin, canned, with salt, Eggplant, cooked, boiled, drained, with salt has 1% more carbohydrates and 3% lower calories per 100g.
Pumpkin, canned, without salt vs Eggplant, cooked, boiled, drained, with salt
Compared to Pumpkin, canned, without salt, Eggplant, cooked, boiled, drained, with salt has 1% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Eggplant, cooked, boiled, drained, with salt?
A standard 100-gram serving of Eggplant, cooked, boiled, drained, with salt contains 33 calories (138 kJ), alongside 0.8g of protein, 8.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 99g (cup (1" cubes)): ~33 kcal
Is Eggplant, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Eggplant, cooked, boiled, drained, with salt contains 5.6g of net carbs per 100g (8.1g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Eggplant, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggplant, cooked, boiled, drained, with salt are:
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169352).