Pumpkin, canned, without salt vs Eggplant, cooked, boiled, drained, with salt
Pumpkin, canned, without salt has more calories. Pumpkin, canned, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pumpkin, canned, without salt | Eggplant, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 33.9 kcal | 33.0 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 8.1 g | 8.1 g |
| Fiber | 2.9 g | 2.5 g |
| Fat | 0.3 g | 0.2 g |