Fruits • Deep Nutrition Analytics
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids is a fruits providing 45 kcal per 100g serving, primarily fueled by carbohydrates (11.6g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.1 mg) per serving. Offering gentle energy density (0.5 kcal/g) and 10.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 11.6 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provides natural botanical nutrition with 45 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 188 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.6 g |
| Energy | 45 kcal |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3 mg |
| Potassium | 104 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 233 IU |
| Vitamin C, total ascorbic acid | 3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 87.7 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup123 g
Compare Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids with Category Peers
Peaches, canned, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Compared to Peaches, canned, juice pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 0% more carbohydrates and 2% higher calories per 100g.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 3% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
A standard 100-gram serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contains 45 calories (188 kJ), alongside 0.4g of protein, 11.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 123g (cup): ~55 kcal
Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.5g of net carbs per 100g, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids are:
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173026).