Fruits • Deep Nutrition Analytics
Apples, raw, without skin
As a recognized fruits, Apples, raw, without skin delivers 48 calories per 100g, with energy primarily anchored by carbohydrates (12.8g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 12.8 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Apples, raw, without skin provides natural botanical nutrition with 48 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 200 kJ |
| Carbohydrate, by difference | 12.8 g |
| Energy | 48 kcal |
| Fiber, total dietary | 1.3 g |
| Protein | 0.3 g |
| Total Sugars | 10.1 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Potassium | 90 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 11 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Cryptoxanthin, beta | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Carotene, beta | 17 µg |
| Ash | 0.2 g |
| Fructose | 6 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Sucrose | 0.8 g |
| Glucose | 3.3 g |
| Water | 86.7 g |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Choline, total | 3.4 mg |
Serving calculator
Common serving sizes
- large (3-1/4" dia)216 g
- cup slices110 g
- small (2-3/4" dia)132 g
- medium (3" dia)161 g
Compare Apples, raw, without skin with Category Peers
Guava nectar, with sucralose, canned vs Apples, raw, without skin
Compared to Guava nectar, with sucralose, canned, Apples, raw, without skin has 81% less Vitamin C and 0% lower calories per 100g.
Apples, raw, without skin vs Apricots, canned, juice pack, with skin, solids and liquids
Compared to Apricots, canned, juice pack, with skin, solids and liquids, Apples, raw, without skin has 4% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apples, raw, without skin?
A standard 100-gram serving of Apples, raw, without skin contains 48 calories (201 kJ), alongside 0.3g of protein, 12.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 216g (large (3-1/4" dia)): ~104 kcal
- 110g (cup slices): ~53 kcal
- 132g (small (2-3/4" dia)): ~63 kcal
Is Apples, raw, without skin suitable for a keto or low-carb diet?
Moderately. With 11.5g of net carbs per 100g, Apples, raw, without skin can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, raw, without skin?
Apples, raw, without skin exhibits modest micronutrient density, led by Vitamin C at 4 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171689).