Vegetables • Deep Nutrition Analytics
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a vegetables providing 32 kcal per 100g serving, primarily fueled by carbohydrates (5.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 45% DV of Iron (8.07 mg) per 100g. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.9 g
- Carbohydrates
- 5.6 g
- Fat
- 0.2 g
- Fiber
- 4.5 g
Produce Profile: Hydration & Micronutrients
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides natural botanical nutrition with 32 calories per 100g. Providing 4.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Iron Rich
Provides 8.1 mg of dietary iron (45% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 84 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.9 g |
| Energy | 132 kJ |
| Fiber, total dietary | 4.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 31 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 8.1 mg |
| Manganese | 0.7 mg |
| Sodium | 526 mg |
| Magnesium | 84 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 987 IU |
| Vitamin A, RAE | 49 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 526 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Carotene, beta | 592 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 89.6 g |
| Niacin | 0.5 mg |
| Folate, DFE | 23 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup25 g
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated with Category Peers
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Peppers, serrano, raw
Compared to Peppers, serrano, raw, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 92% less Vitamin C and 1% lower calories per 100g.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Collards, cooked, boiled, drained, with salt
Compared to Collards, cooked, boiled, drained, with salt, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 81% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
A standard 100-gram serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 32 calories (134 kJ), alongside 1.9g of protein, 5.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 25g (cup): ~8 kcal
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (5.6g total carbohydrates minus 4.5g dietary fiber), Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated are:
- Iron: 8.07 mg (45% of your daily value)
- Manganese: 0.71 mg (31% of your daily value)
- Sodium: 526 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167603).