Grains And Cereals • Deep Nutrition Analytics
Rice, white, glutinous, unenriched, uncooked
As a recognized grains and cereals, Rice, white, glutinous, unenriched, uncooked delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (81.7g) to support daily activity. It serves as a rich source of Manganese, offering 42% of your recommended daily allowance (0.974 mg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.8 g
- Carbohydrates
- 81.7 g
- Fat
- 0.6 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Rice, white, glutinous, unenriched, uncooked delivers 81.7g of carbohydrates balanced with 2.8g of fiber, yielding 78.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Protein | 6.8 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 81.7 g |
| Energy | 370 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 15.1 µg |
| Copper | 0.2 mg |
| Zinc | 1.2 mg |
| Iron | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 71 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Ash | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 10.5 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup185 g
Compare Rice, white, glutinous, unenriched, uncooked with Category Peers
Rice, white, glutinous, unenriched, uncooked vs Fonio, grain, dry, raw
Compared to Fonio, grain, dry, raw, Rice, white, glutinous, unenriched, uncooked has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, glutinous, unenriched, uncooked vs Cornmeal, degermed, enriched, white
Compared to Cornmeal, degermed, enriched, white, Rice, white, glutinous, unenriched, uncooked has 28% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, glutinous, unenriched, uncooked?
A standard 100-gram serving of Rice, white, glutinous, unenriched, uncooked contains 370 calories (1548 kJ), alongside 6.8g of protein, 81.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 185g (cup): ~685 kcal
Is Rice, white, glutinous, unenriched, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.9g of net carbs per 100g (81.7g total carbs minus 2.8g fiber), consuming Rice, white, glutinous, unenriched, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, glutinous, unenriched, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, glutinous, unenriched, uncooked are:
- Manganese: 0.974 mg (42% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
- Copper: 0.171 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168883).