Rice, white, glutinous, unenriched, uncooked vs Fonio, grain, dry, raw
Rice, white, glutinous, unenriched, uncooked has more calories. Fonio, grain, dry, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Rice, white, glutinous, unenriched, uncooked | Fonio, grain, dry, raw |
|---|---|---|
| Calories | 370.5 kcal | 369.0 kcal |
| Protein | 6.8 g | 7.2 g |
| Carbohydrates | 81.7 g | 81.3 g |
| Fiber | 2.8 g | 2.2 g |
| Fat | 0.6 g | 1.7 g |