Vegetables • Deep Nutrition Analytics
Carrots, cooked, boiled, drained, with salt
As a recognized vegetables, Carrots, cooked, boiled, drained, with salt delivers 35 calories per 100g, with energy primarily anchored by carbohydrates (8.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin A (852 µg) per 100g. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Carrots, cooked, boiled, drained, with salt provides natural botanical nutrition with 35 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 0.8 g |
| Fiber, total dietary | 3 g |
| Carbohydrate, by difference | 8.2 g |
| Energy | 35 kcal |
| Total Sugars | 3.5 g |
| Energy | 147 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 852 µg |
| Sodium | 302 mg |
| Vitamin K | 13.7 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin K (phylloquinone) | 13.7 µg |
| Vitamin A, RAE | 852 µg |
| Vitamin A, IU | 17000 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 302 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 47.5 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Water | 90.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 8.8 mg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.7 g |
| Starch | 0.2 g |
| Fructose | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Carotene, beta | 8330 µg |
| Carotene, alpha | 3780 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 194 µg |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- tbsp10 g
- carrot46 g
- cup slices78 g
Compare Carrots, cooked, boiled, drained, with salt with Category Peers
Carrots, cooked, boiled, drained, with salt vs Carrots, cooked, boiled, drained, without salt
Compared to Carrots, cooked, boiled, drained, without salt, Carrots, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Eggplant, cooked, boiled, drained, without salt vs Carrots, cooked, boiled, drained, with salt
Compared to Eggplant, cooked, boiled, drained, without salt, Carrots, cooked, boiled, drained, with salt has 6% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Carrots, cooked, boiled, drained, with salt?
A standard 100-gram serving of Carrots, cooked, boiled, drained, with salt contains 35 calories (146 kJ), alongside 0.8g of protein, 8.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 10g (tbsp): ~3 kcal
- 46g (carrot): ~16 kcal
- 78g (cup slices): ~27 kcal
Is Carrots, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Carrots, cooked, boiled, drained, with salt contains 5.2g of net carbs per 100g (8.2g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Carrots, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Carrots, cooked, boiled, drained, with salt are:
- Vitamin A: 852 µg (95% of your daily value)
- Sodium: 302 mg (13% of your daily value)
- Vitamin K: 13.7 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169339).