Vegetables • Deep Nutrition Analytics
Lentils, sprouted, cooked, stir-fried, without salt
Delivering 101 kcal per 100 grams, Lentils, sprouted, cooked, stir-fried, without salt functions as a vegetables with carbohydrates (21.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 37% of the standard daily value (0.337 mg). Despite a higher energy concentration (1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.8 g
- Carbohydrates
- 21.2 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Lentils, sprouted, cooked, stir-fried, without salt provides natural botanical nutrition with 101 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 423 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 21.2 g |
| Energy | 101 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 3.1 mg |
| Zinc | 1.6 mg |
| Vitamin C | 12.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin A, IU | 41 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 67 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 67 µg |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Ash | 0.8 g |
| Water | 68.7 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.5 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 67 µg |
Serving calculator
Compare Lentils, sprouted, cooked, stir-fried, without salt with Category Peers
Lentils, sprouted, cooked, stir-fried, without salt vs Lentils, sprouted, cooked, stir-fried, with salt
Compared to Lentils, sprouted, cooked, stir-fried, with salt, Lentils, sprouted, cooked, stir-fried, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Lentils, sprouted, raw vs Lentils, sprouted, cooked, stir-fried, without salt
Compared to Lentils, sprouted, raw, Lentils, sprouted, cooked, stir-fried, without salt has 24% less Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lentils, sprouted, cooked, stir-fried, without salt?
A standard 100-gram serving of Lentils, sprouted, cooked, stir-fried, without salt contains 101 calories (423 kJ), alongside 8.8g of protein, 21.2g of carbohydrates, and 0.5g of fat.
Is Lentils, sprouted, cooked, stir-fried, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.2g of net carbs per 100g (21.2g total carbs minus -g fiber), consuming Lentils, sprouted, cooked, stir-fried, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lentils, sprouted, cooked, stir-fried, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lentils, sprouted, cooked, stir-fried, without salt are:
- Copper: 0.337 mg (37% of your daily value)
- Manganese: 0.502 mg (22% of your daily value)
- Iron: 3.1 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168428).