Vegetables • Deep Nutrition Analytics
Onions, young green, tops only
As a recognized vegetables, Onions, young green, tops only delivers 27 calories per 100g, with energy primarily anchored by carbohydrates (5.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 130% DV of Vitamin K (156 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 1 g
- Carbohydrates
- 5.7 g
- Fat
- 0.5 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Onions, young green, tops only provides natural botanical nutrition with 27 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 112 kJ |
| Fiber, total dietary | 1.8 g |
| Protein | 1 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 5.7 g |
| Energy | 27 kcal |
| Total Sugars | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 156 µg |
| Vitamin A | 200 µg |
| Vitamin C | 13.4 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 200 µg |
| Vitamin C, total ascorbic acid | 13.4 mg |
| Vitamin K (phylloquinone) | 156 µg |
| Vitamin A, IU | 4000 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 52 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Carotene, beta | 2400 µg |
| Folate, food | 30 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Ash | 0.5 g |
| Lutein + zeaxanthin | 858 µg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 4.3 mg |
| Water | 92.3 g |
| Folate, DFE | 30 µg |
| Sucrose | 0.2 g |
| Glucose | 1.6 g |
| Fructose | 2.1 g |
Serving calculator
Common serving sizes
- cup chopped71 g
- tbsp6 g
- stalk12 g
Compare Onions, young green, tops only with Category Peers
Onions, young green, tops only vs Tomatoes, grape, raw
Compared to Tomatoes, grape, raw, Onions, young green, tops only has 51% less Vitamin C and 1% lower calories per 100g.
Celeriac, cooked, boiled, drained, without salt vs Onions, young green, tops only
Compared to Celeriac, cooked, boiled, drained, without salt, Onions, young green, tops only has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Onions, young green, tops only?
A standard 100-gram serving of Onions, young green, tops only contains 27 calories (113 kJ), alongside 1g of protein, 5.7g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 71g (cup chopped): ~19 kcal
- 6g (tbsp): ~2 kcal
- 12g (stalk): ~3 kcal
Is Onions, young green, tops only suitable for a keto or low-carb diet?
Yes, in moderation. Onions, young green, tops only contains 3.9g of net carbs per 100g (5.7g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Onions, young green, tops only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Onions, young green, tops only are:
- Vitamin K: 156 µg (130% of your daily value)
- Vitamin A: 200 µg (22% of your daily value)
- Vitamin C: 13.4 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170006).