Vegetables • Deep Nutrition Analytics
Kohlrabi, cooked, boiled, drained, without salt
As a recognized vegetables, Kohlrabi, cooked, boiled, drained, without salt delivers 29 calories per 100g, with energy primarily anchored by carbohydrates (6.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 60% of the standard daily value (54 mg). Offering gentle energy density (0.3 kcal/g) and 5.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 6.7 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Kohlrabi, cooked, boiled, drained, without salt provides natural botanical nutrition with 29 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 1.8 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 2.8 g |
| Carbohydrate, by difference | 6.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 54 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 340 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 54 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.2 mg |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| Water | 90.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 21 µg |
Serving calculator
Common serving sizes
- cup slices165 g
Compare Kohlrabi, cooked, boiled, drained, without salt with Category Peers
Kohlrabi, cooked, boiled, drained, without salt vs Kohlrabi, cooked, boiled, drained, with salt
Compared to Kohlrabi, cooked, boiled, drained, with salt, Kohlrabi, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Kohlrabi, cooked, boiled, drained, without salt vs Okra, frozen, cooked, boiled, drained, without salt
Compared to Okra, frozen, cooked, boiled, drained, without salt, Kohlrabi, cooked, boiled, drained, without salt has 463% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kohlrabi, cooked, boiled, drained, without salt?
A standard 100-gram serving of Kohlrabi, cooked, boiled, drained, without salt contains 29 calories (121 kJ), alongside 1.8g of protein, 6.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 165g (cup slices): ~48 kcal
Is Kohlrabi, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Kohlrabi, cooked, boiled, drained, without salt contains 5.6g of net carbs per 100g (6.7g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Kohlrabi, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kohlrabi, cooked, boiled, drained, without salt are:
- Vitamin C: 54 mg (60% of your daily value)
- Copper: 0.132 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168425).