Kohlrabi, cooked, boiled, drained, without salt vs Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt has more fiber. Kohlrabi, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Kohlrabi, cooked, boiled, drained, without salt | Okra, frozen, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 29.0 kcal | 29.0 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 6.7 g | 6.4 g |
| Fiber | 1.1 g | 2.1 g |
| Fat | 0.1 g | 0.2 g |