Vegetables • Deep Nutrition Analytics
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, with salt is a vegetables providing 35 kcal per 100g serving, primarily fueled by carbohydrates (7.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 40% of the standard daily value (47.9 µg). Offering gentle energy density (0.4 kcal/g) and 4.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.9 g
- Carbohydrates
- 7.9 g
- Fat
- 0.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Beans, snap, yellow, cooked, boiled, drained, with salt provides natural botanical nutrition with 35 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 147 kJ |
| Carbohydrate, by difference | 7.9 g |
| Energy | 35 kcal |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Protein | 1.9 g |
| Total Sugars | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 47.9 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 9.7 mg |
| Sodium | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 81 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin K (phylloquinone) | 47.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 299 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 33 µg |
| MUFA 16:1 | 0 g |
| Folate, DFE | 33 µg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Choline, total | 16.9 mg |
| Carotene, beta | 49 µg |
| Water | 89.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 712 µg |
Serving calculator
Common serving sizes
- cup125 g
Compare Beans, snap, yellow, cooked, boiled, drained, with salt with Category Peers
Beans, snap, green, cooked, boiled, drained, with salt vs Beans, snap, yellow, cooked, boiled, drained, with salt
Compared to Beans, snap, green, cooked, boiled, drained, with salt, Beans, snap, yellow, cooked, boiled, drained, with salt has 3% more fiber and 0% higher calories per 100g.
Beans, snap, green, cooked, boiled, drained, without salt vs Beans, snap, yellow, cooked, boiled, drained, with salt
Compared to Beans, snap, green, cooked, boiled, drained, without salt, Beans, snap, yellow, cooked, boiled, drained, with salt has 3% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, yellow, cooked, boiled, drained, with salt?
A standard 100-gram serving of Beans, snap, yellow, cooked, boiled, drained, with salt contains 35 calories (146 kJ), alongside 1.9g of protein, 7.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 125g (cup): ~44 kcal
Is Beans, snap, yellow, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, yellow, cooked, boiled, drained, with salt contains 4.6g of net carbs per 100g (7.9g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, yellow, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, yellow, cooked, boiled, drained, with salt are:
- Vitamin K: 47.9 µg (40% of your daily value)
- Manganese: 0.294 mg (13% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169323).