Legumes • Deep Nutrition Analytics
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is a legumes providing 47 kcal per 100g serving, primarily fueled by carbohydrates (8.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 42% of the standard daily value (1 µg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 7.5g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 8.2 g
- Fat
- 0.6 g
- Fiber
- 0.7 g
Carbohydrate Quality & Sustained Energy
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D delivers 8.2g of carbohydrates balanced with 0.7g of fiber, yielding 7.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 8.2 g |
| Total Sugars | 7.1 g |
| Energy | 197 kJ |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Copper | 0.2 mg |
| Calcium | 123 mg |
| Vitamin A | 61 µg |
| Phosphorus | 87 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 206 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D2 (ergocalciferol) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin B-12, added | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 46 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.7 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 2 mg |
| Theobromine | 19 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Water | 88.4 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 28.4 mg |
| Carotene, beta | 2 µg |
| Retinol | 61 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D with Category Peers
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk
Compared to SILK Light Chocolate, soymilk, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 9% less carbohydrates and 4% lower calories per 100g.
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Compared to Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3% less carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 47 calories (197 kJ), alongside 2.1g of protein, 8.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 243g (cup): ~114 kcal
Is Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 7.5g of net carbs per 100g (8.2g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D are:
- Vitamin B12: 1 µg (42% of your daily value)
- Copper: 0.199 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173767).