Fruits • Deep Nutrition Analytics
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids is a fruits providing 75 kcal per 100g serving, primarily fueled by carbohydrates (19.3g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 19.3 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Cherries, sour, red, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 75 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (75 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 314 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.3 g |
| Energy | 75 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Vitamin A | 36 µg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 726 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Water | 79.6 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup252 g
Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with Category Peers
Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, light syrup pack, solids and liquids
Compared to Peaches, spiced, canned, heavy syrup pack, solids and liquids, Cherries, sour, red, canned, light syrup pack, solids and liquids has 4% less carbohydrates and 0% higher calories per 100g.
Cherries, sour, red, canned, light syrup pack, solids and liquids vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Compared to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Cherries, sour, red, canned, light syrup pack, solids and liquids has 2% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 75 calories (314 kJ), alongside 0.7g of protein, 19.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 252g (cup): ~189 kcal
Is Cherries, sour, red, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.5g of net carbs per 100g (19.3g total carbs minus 0.8g fiber), consuming Cherries, sour, red, canned, light syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cherries, sour, red, canned, light syrup pack, solids and liquids?
Cherries, sour, red, canned, light syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.068 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173956).