Vegetables • Deep Nutrition Analytics
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt is a vegetables providing 105 kcal per 100g serving, primarily fueled by carbohydrates (24.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 37% of the standard daily value (0.334 mg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.4 g
- Carbohydrates
- 24.2 g
- Fat
- 0.1 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, microwaved, cooked in skin, flesh and skin, without salt provides natural botanical nutrition with 105 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 0.1 g |
| Protein | 2.4 g |
| Carbohydrate, by difference | 24.2 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 15.1 mg |
| Manganese | 0.3 mg |
| Potassium | 447 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 15.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 72 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, DFE | 12 µg |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- potato (2-3/4" dia by 4-3/4" long)202 g
Compare Potatoes, microwaved, cooked in skin, flesh and skin, without salt with Category Peers
Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Compared to Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Sweet potato, canned, mashed vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Compared to Sweet potato, canned, mashed, Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 190% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked in skin, flesh and skin, without salt?
A standard 100-gram serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt contains 105 calories (439 kJ), alongside 2.4g of protein, 24.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 202g (potato (2-3/4" dia by 4-3/4" long)): ~212 kcal
Is Potatoes, microwaved, cooked in skin, flesh and skin, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.9g of net carbs per 100g (24.2g total carbs minus 2.3g fiber), consuming Potatoes, microwaved, cooked in skin, flesh and skin, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, microwaved, cooked in skin, flesh and skin, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, microwaved, cooked in skin, flesh and skin, without salt are:
- Copper: 0.334 mg (37% of your daily value)
- Vitamin B6: 0.344 mg (20% of your daily value)
- Vitamin C: 15.1 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170094).