Sweet potato, canned, mashed vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more calories. Potatoes, microwaved, cooked in skin, flesh and skin, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Sweet potato, canned, mashed | Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
|---|---|---|
| Calories | 101.0 kcal | 105.0 kcal |
| Protein | 2.0 g | 2.4 g |
| Carbohydrates | 23.2 g | 24.2 g |
| Fiber | 1.7 g | 2.3 g |
| Fat | 0.2 g | 0.1 g |