Potatoes, microwaved, cooked in skin, flesh and skin, without salt vs Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
|---|---|---|
| Calories | 105.0 kcal | 105.0 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fiber | 2.3 g | 2.3 g |
| Fat | 0.1 g | 0.1 g |