Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, canned, stewed
Delivering 26 kcal per 100 grams, Tomatoes, red, ripe, canned, stewed functions as a vegetables with carbohydrates (6.2g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.2g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 6.2 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, canned, stewed provides natural botanical nutrition with 26 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 108 kJ |
| Carbohydrate, by difference | 6.2 g |
| Energy | 26 kcal |
| Total Sugars | 3.5 g |
| Protein | 0.9 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 221 mg |
| Vitamin C | 7.9 mg |
| Iron | 1.3 mg |
| Vitamin E | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 172 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 7.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 221 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 20 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.3 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 207 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 1.9 g |
| Carotene, beta | 103 µg |
| Lycopene | 4090 µg |
| Folate, food | 5 µg |
| Sucrose | 0 g |
| Glucose | 1.6 g |
| Lutein + zeaxanthin | 126 µg |
| Tocopherol, gamma | 0.2 mg |
| Folate, DFE | 5 µg |
| Choline, total | 10.4 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Phenylalanine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Glycine | 0 g |
| Proline | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Cystine | 0 g |
| Isoleucine | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 1.2 g |
| Water | 91.5 g |
Serving calculator
Common serving sizes
- cup255 g
Compare Tomatoes, red, ripe, canned, stewed with Category Peers
Tomatoes, red, ripe, canned, stewed vs Peppers, sweet, red, cooked, boiled, drained, with salt
Compared to Peppers, sweet, red, cooked, boiled, drained, with salt, Tomatoes, red, ripe, canned, stewed has 95% less Vitamin C and 0% higher calories per 100g.
Tomatoes, red, ripe, canned, stewed vs Peppers, sweet, green, cooked, boiled, drained, with salt
Compared to Peppers, sweet, green, cooked, boiled, drained, with salt, Tomatoes, red, ripe, canned, stewed has 89% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, canned, stewed?
A standard 100-gram serving of Tomatoes, red, ripe, canned, stewed contains 26 calories (109 kJ), alongside 0.9g of protein, 6.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 255g (cup): ~66 kcal
Is Tomatoes, red, ripe, canned, stewed suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, red, ripe, canned, stewed contains 5.2g of net carbs per 100g (6.2g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, red, ripe, canned, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, canned, stewed are:
- Copper: 0.112 mg (12% of your daily value)
- Sodium: 221 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170052).