Vegetables • Deep Nutrition Analytics
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Delivering 20 kcal per 100 grams, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (3.5g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 12% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.9 g
- Carbohydrates
- 3.5 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt provides natural botanical nutrition with 20 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 82 kJ |
| Carbohydrate, by difference | 3.5 g |
| Energy | 20 kcal |
| Total lipid (fat) | 0.3 g |
| Protein | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 287 mg |
| Copper | 0.1 mg |
| Vitamin C | 6.1 mg |
| Manganese | 0.1 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 287 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Folate, DFE | 29 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Water | 93.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 29 µg |
Serving calculator
Compare Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt with Category Peers
Purslane, raw vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Purslane, raw, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt has 71% less Vitamin C and 2% lower calories per 100g.
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt vs Vinespinach, (basella), raw
Compared to Vinespinach, (basella), raw, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt has 94% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt?
A standard 100-gram serving of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt contains 20 calories (84 kJ), alongside 1.9g of protein, 3.5g of carbohydrates, and 0.3g of fat.
Is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt contains 3.5g of net carbs per 100g (3.5g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt are:
- Sodium: 287 mg (12% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169319).