Fruits • Deep Nutrition Analytics
Persimmons, native, raw
Delivering 127 kcal per 100 grams, Persimmons, native, raw functions as a fruits with carbohydrates (33.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 73% DV of Vitamin C (66 mg) per 100g. Delivering 33.5g of net carbs and 0.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.8 g
- Carbohydrates
- 33.5 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Persimmons, native, raw provides natural botanical nutrition with 127 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (127 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 531 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 33.5 g |
| Energy | 127 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 66 mg |
| Iron | 2.5 mg |
| Potassium | 310 mg |
| Phosphorus | 26 mg |
| Calcium | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 66 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 310 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 64.4 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- fruit without refuse25 g
Compare Persimmons, native, raw with Category Peers
Persimmons, native, raw vs Apricots, dehydrated (low-moisture), sulfured, stewed
Compared to Apricots, dehydrated (low-moisture), sulfured, stewed, Persimmons, native, raw has 830% more Vitamin C and 1% higher calories per 100g.
Pears, dried, sulfured, stewed, without added sugar vs Persimmons, native, raw
Compared to Pears, dried, sulfured, stewed, without added sugar, Persimmons, native, raw has 1550% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Persimmons, native, raw?
A standard 100-gram serving of Persimmons, native, raw contains 127 calories (531 kJ), alongside 0.8g of protein, 33.5g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 25g (fruit without refuse): ~32 kcal
Is Persimmons, native, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.5g of net carbs per 100g (33.5g total carbs minus -g fiber), consuming Persimmons, native, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Persimmons, native, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Persimmons, native, raw are:
- Vitamin C: 66 mg (73% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169943).