Fruits • Deep Nutrition Analytics
Grapes, green, seedless, raw
Delivering 80 kcal per 100 grams, Grapes, green, seedless, raw functions as a fruits with carbohydrates (18.6g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 18.6g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 18.6 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Grapes, green, seedless, raw provides natural botanical nutrition with 80 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Energy (Atwater General Factors) | 80.1 kcal |
| Protein | 0.9 g |
| Carbohydrate, by difference | 18.6 g |
| Energy (Atwater Specific Factors) | 71.9 kcal |
| Sugars, Total | 16.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 218 mg |
| Manganese | 0.1 mg |
| Vitamin C | 3 mg |
| Magnesium | 7.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7.1 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 3.2 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.4 g |
| Glucose | 7.5 g |
| Fructose | 8.7 g |
| Water | 79.9 g |
| Biotin | 0.1 µg |
Serving calculator
Common serving sizes
- Serving140 g
Compare Grapes, green, seedless, raw with Category Peers
Jujube, raw vs Grapes, green, seedless, raw
Compared to Jujube, raw, Grapes, green, seedless, raw has 96% less Vitamin C and 1% higher calories per 100g.
Grapes, green, seedless, raw vs Mango, Ataulfo, peeled, raw
Compared to Mango, Ataulfo, peeled, raw, Grapes, green, seedless, raw has 98% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Grapes, green, seedless, raw?
A standard 100-gram serving of Grapes, green, seedless, raw contains 80 calories (335 kJ), alongside 0.9g of protein, 18.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g: ~112 kcal
Is Grapes, green, seedless, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (18.6g total carbs minus -g fiber), consuming Grapes, green, seedless, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Grapes, green, seedless, raw?
Grapes, green, seedless, raw exhibits modest micronutrient density, led by Copper at 0.061 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346413).