Vegetables • Deep Nutrition Analytics
Turnips, frozen, unprepared
Delivering 16 kcal per 100 grams, Turnips, frozen, unprepared functions as a vegetables with carbohydrates (2.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 2.9 g
- Fat
- 0.2 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Turnips, frozen, unprepared provides natural botanical nutrition with 16 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 67 kJ |
| Protein | 1 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.9 g |
| Energy | 16 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Vitamin C | 4.4 mg |
| Iron | 0.7 mg |
| Manganese | 0.1 mg |
| Potassium | 137 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 26 IU |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Water | 95.7 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 8 µg |
Serving calculator
Common serving sizes
- package, mashed (10 oz)284 g
- package, mashed (10 oz)94 g
Compare Turnips, frozen, unprepared with Category Peers
Turnips, frozen, unprepared vs Squash, summer, scallop, cooked, boiled, drained, with salt
Compared to Squash, summer, scallop, cooked, boiled, drained, with salt, Turnips, frozen, unprepared has 11% less carbohydrates and 0% higher calories per 100g.
Squash, summer, scallop, cooked, boiled, drained, without salt vs Turnips, frozen, unprepared
Compared to Squash, summer, scallop, cooked, boiled, drained, without salt, Turnips, frozen, unprepared has 11% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnips, frozen, unprepared?
A standard 100-gram serving of Turnips, frozen, unprepared contains 16 calories (67 kJ), alongside 1g of protein, 2.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 284g (package, mashed (10 oz)): ~45 kcal
- 94g (package, mashed (10 oz)): ~15 kcal
Is Turnips, frozen, unprepared suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (2.9g total carbohydrates minus 1.8g dietary fiber), Turnips, frozen, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnips, frozen, unprepared?
Turnips, frozen, unprepared exhibits modest micronutrient density, led by Copper at 0.045 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170059).