Fruits • Deep Nutrition Analytics
Guavas, strawberry, raw
Delivering 69 kcal per 100 grams, Guavas, strawberry, raw functions as a fruits with carbohydrates (17.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 41% of the standard daily value (37 mg). Offering gentle energy density (0.7 kcal/g) and 12g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 17.4 g
- Fat
- 0.6 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Guavas, strawberry, raw provides natural botanical nutrition with 69 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (69 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 289 kJ |
| Fiber, total dietary | 5.4 g |
| Protein | 0.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 17.4 g |
| Energy | 69 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 37 mg |
| Potassium | 292 mg |
| Magnesium | 17 mg |
| Phosphorus | 27 mg |
| Sodium | 37 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 90 IU |
| Vitamin C, total ascorbic acid | 37 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 37 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 292 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.8 g |
| Water | 80.7 g |
| Niacin | 0.6 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Common serving sizes
- cup244 g
- fruit without refuse6 g
Compare Guavas, strawberry, raw with Category Peers
Abiyuch, raw vs Guavas, strawberry, raw
Compared to Abiyuch, raw, Guavas, strawberry, raw has 32% less Vitamin C and 0% lower calories per 100g.
Persimmons, japanese, raw vs Guavas, strawberry, raw
Compared to Persimmons, japanese, raw, Guavas, strawberry, raw has 393% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Guavas, strawberry, raw?
A standard 100-gram serving of Guavas, strawberry, raw contains 69 calories (289 kJ), alongside 0.6g of protein, 17.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 244g (cup): ~168 kcal
- 6g (fruit without refuse): ~4 kcal
Is Guavas, strawberry, raw suitable for a keto or low-carb diet?
Moderately. With 12g of net carbs per 100g, Guavas, strawberry, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Guavas, strawberry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Guavas, strawberry, raw are:
- Vitamin C: 37 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173045).