Vegetables • Deep Nutrition Analytics
Squash, winter, butternut, cooked, baked, with salt
As a recognized vegetables, Squash, winter, butternut, cooked, baked, with salt delivers 40 calories per 100g, with energy primarily anchored by carbohydrates (10.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 62% DV of Vitamin A (558 µg) per 100g. Offering gentle energy density (0.4 kcal/g) and 7.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 10.5 g
- Fat
- 0.1 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Squash, winter, butternut, cooked, baked, with salt provides natural botanical nutrition with 40 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 10.5 g |
| Total Sugars | 2 g |
| Total lipid (fat) | 0.1 g |
| Protein | 0.9 g |
| Energy | 167 kJ |
| Fiber, total dietary | 3.2 g |
| Energy | 40 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 558 µg |
| Vitamin C | 15.1 mg |
| Sodium | 240 mg |
| Vitamin E | 1.3 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin A, IU | 11200 IU |
| Vitamin A, RAE | 558 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 19 µg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Cryptoxanthin, beta | 3120 µg |
| Carotene, beta | 4570 µg |
| Carotene, alpha | 1130 µg |
| Water | 87.8 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
Serving calculator
Common serving sizes
- cup, cubes205 g
Compare Squash, winter, butternut, cooked, baked, with salt with Category Peers
Squash, winter, butternut, cooked, baked, without salt vs Squash, winter, butternut, cooked, baked, with salt
Compared to Squash, winter, butternut, cooked, baked, without salt, Squash, winter, butternut, cooked, baked, with salt has 0% more Vitamin C and 0% lower calories per 100g.
Tree fern, cooked, with salt vs Squash, winter, butternut, cooked, baked, with salt
Compared to Tree fern, cooked, with salt, Squash, winter, butternut, cooked, baked, with salt has 50% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, butternut, cooked, baked, with salt?
A standard 100-gram serving of Squash, winter, butternut, cooked, baked, with salt contains 40 calories (167 kJ), alongside 0.9g of protein, 10.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 205g (cup, cubes): ~82 kcal
Is Squash, winter, butternut, cooked, baked, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, butternut, cooked, baked, with salt contains 7.3g of net carbs per 100g (10.5g carbs minus 3.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, butternut, cooked, baked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, butternut, cooked, baked, with salt are:
- Vitamin A: 558 µg (62% of your daily value)
- Vitamin C: 15.1 mg (17% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170130).