Grains And Cereals • Deep Nutrition Analytics
Rice noodles, dry
Rice noodles, dry is a grains and cereals providing 364 kcal per 100g serving, primarily fueled by carbohydrates (80.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 27% of the standard daily value (15.1 µg). Accounting for 78.6g of net carbs alongside 6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6 g
- Carbohydrates
- 80.2 g
- Fat
- 0.6 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Rice noodles, dry delivers 80.2g of carbohydrates balanced with 1.6g of fiber, yielding 78.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Energy | 364 kcal |
| Energy | 1520 kJ |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 0.1 g |
| Protein | 6 g |
| Carbohydrate, by difference | 80.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.1 µg |
| Manganese | 0.5 mg |
| Phosphorus | 153 mg |
| Copper | 0.1 mg |
| Sodium | 182 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 30 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 182 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.9 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 0.2 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 5.5 mg |
| Folate, DFE | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 364 kcal per 100g.
Serving calculator
Common serving sizes
- oz57 g
Compare Rice noodles, dry with Category Peers
Rice, white, long-grain, regular, raw, enriched vs Rice noodles, dry
Compared to Rice, white, long-grain, regular, raw, enriched, Rice noodles, dry has 0% more carbohydrates and 0% lower calories per 100g.
Rice noodles, dry vs Rice, white, long-grain, regular, raw, unenriched
Compared to Rice, white, long-grain, regular, raw, unenriched, Rice noodles, dry has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice noodles, dry?
A standard 100-gram serving of Rice noodles, dry contains 364 calories (1523 kJ), alongside 6g of protein, 80.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 57g (oz): ~207 kcal
Is Rice noodles, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.6g of net carbs per 100g (80.2g total carbs minus 1.6g fiber), consuming Rice noodles, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice noodles, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice noodles, dry are:
- Selenium: 15.1 µg (27% of your daily value)
- Manganese: 0.498 mg (22% of your daily value)
- Phosphorus: 153 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169742).