Fruits • Deep Nutrition Analytics
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, light syrup pack, with skin, solids and liquids is a fruits providing 63 kcal per 100g serving, primarily fueled by carbohydrates (16.5g) for accessible carbohydrate energy. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 14.9g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 16.5 g
- Fat
- 0.1 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, light syrup pack, with skin, solids and liquids provides natural botanical nutrition with 63 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 14.9 g |
| Energy | 264 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.5 g |
| Energy | 63 kcal |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin A | 66 µg |
| Vitamin E | 0.6 mg |
| Potassium | 138 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin A, RAE | 66 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1320 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 26 µg |
| Carotene, beta | 789 µg |
| Cryptoxanthin, beta | 7 µg |
| Folate, DFE | 2 µg |
| Choline, total | 1.8 mg |
| Folate, food | 2 µg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| SFA 16:0 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 82.6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.4 g |
Serving calculator
Common serving sizes
- cup, halves253 g
- apricot half with liquid40 g
Compare Apricots, canned, light syrup pack, with skin, solids and liquids with Category Peers
Plums, canned, purple, light syrup pack, solids and liquids vs Apricots, canned, light syrup pack, with skin, solids and liquids
Compared to Plums, canned, purple, light syrup pack, solids and liquids, Apricots, canned, light syrup pack, with skin, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Guava nectar, canned, with added ascorbic acid vs Apricots, canned, light syrup pack, with skin, solids and liquids
Compared to Guava nectar, canned, with added ascorbic acid, Apricots, canned, light syrup pack, with skin, solids and liquids has 87% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, light syrup pack, with skin, solids and liquids?
A standard 100-gram serving of Apricots, canned, light syrup pack, with skin, solids and liquids contains 63 calories (264 kJ), alongside 0.5g of protein, 16.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 253g (cup, halves): ~159 kcal
- 40g (apricot half with liquid): ~25 kcal
Is Apricots, canned, light syrup pack, with skin, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 14.9g of net carbs per 100g, Apricots, canned, light syrup pack, with skin, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apricots, canned, light syrup pack, with skin, solids and liquids?
Apricots, canned, light syrup pack, with skin, solids and liquids exhibits modest micronutrient density, led by Copper at 0.079 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173939).