Fruits • Deep Nutrition Analytics
Quinces, raw
Quinces, raw is a fruits providing 57 kcal per 100g serving, primarily fueled by carbohydrates (15.3g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 17% of your daily reference value. Offering gentle energy density (0.6 kcal/g) and 13.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.4 g
- Carbohydrates
- 15.3 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Quinces, raw provides natural botanical nutrition with 57 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 238 kJ |
| Protein | 0.4 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.3 g |
| Energy | 57 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 15 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Potassium | 197 mg |
| Magnesium | 8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin A, IU | 40 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| Water | 83.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
Serving calculator
Common serving sizes
- fruit without refuse92 g
Compare Quinces, raw with Category Peers
Quinces, raw vs Apples, dried, sulfured, stewed, without added sugar
Compared to Apples, dried, sulfured, stewed, without added sugar, Quinces, raw has 0% more carbohydrates and 0% higher calories per 100g.
Quinces, raw vs Pears, canned, light syrup pack, solids and liquids
Compared to Pears, canned, light syrup pack, solids and liquids, Quinces, raw has 1% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Quinces, raw?
A standard 100-gram serving of Quinces, raw contains 57 calories (238 kJ), alongside 0.4g of protein, 15.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 92g (fruit without refuse): ~52 kcal
Is Quinces, raw suitable for a keto or low-carb diet?
Moderately. With 13.4g of net carbs per 100g, Quinces, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Quinces, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Quinces, raw are:
- Vitamin C: 15 mg (17% of your daily value)
- Copper: 0.13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168163).