Quinces, raw vs Pears, canned, light syrup pack, solids and liquids
Quinces, raw has more fiber. Quinces, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Quinces, raw | Pears, canned, light syrup pack, solids and liquids |
|---|---|---|
| Calories | 56.9 kcal | 56.9 kcal |
| Protein | 0.4 g | 0.2 g |
| Carbohydrates | 15.3 g | 15.2 g |
| Fiber | 1.9 g | 1.6 g |
| Fat | 0.1 g | 0.0 g |