Fruits • Deep Nutrition Analytics
Pears, canned, light syrup pack, solids and liquids
Pears, canned, light syrup pack, solids and liquids is a fruits providing 57 kcal per 100g serving, primarily fueled by carbohydrates (15.2g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.6 kcal/g) and 13.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.2 g
- Carbohydrates
- 15.2 g
- Fat
- 0 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Pears, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 57 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (57 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 238 kJ |
| Total Sugars | 12.1 g |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15.2 g |
| Energy | 57 kcal |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Iron | 0.3 mg |
| Vitamin E | 0.1 mg |
| Potassium | 66 mg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 34 µg |
| Folate, food | 1 µg |
| Choline, total | 3.4 mg |
| Folate, DFE | 1 µg |
| Sucrose | 1.1 g |
| Glucose | 4.8 g |
| Maltose | 1.1 g |
| Fructose | 5.1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 84.5 g |
| Ash | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Fatty acids, total saturated | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- half, with liquid76 g
- cup, halves251 g
Compare Pears, canned, light syrup pack, solids and liquids with Category Peers
Pears, canned, light syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Compared to Apples, dried, sulfured, stewed, without added sugar, Pears, canned, light syrup pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Quinces, raw vs Pears, canned, light syrup pack, solids and liquids
Compared to Quinces, raw, Pears, canned, light syrup pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Pears, canned, light syrup pack, solids and liquids contains 57 calories (238 kJ), alongside 0.2g of protein, 15.2g of carbohydrates, and 0g of fat.
In common serving sizes:- 76g (half, with liquid): ~43 kcal
- 251g (cup, halves): ~143 kcal
Is Pears, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Pears, canned, light syrup pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pears, canned, light syrup pack, solids and liquids?
Pears, canned, light syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.049 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169938).