Vegetables • Deep Nutrition Analytics
Peas, green, cooked, boiled, drained, with salt
Delivering 84 kcal per 100 grams, Peas, green, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (15.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 23% of the standard daily value (0.525 mg). With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 5.4 g
- Carbohydrates
- 15.6 g
- Fat
- 0.2 g
- Fiber
- 5.5 g
Produce Profile: Hydration & Micronutrients
Peas, green, cooked, boiled, drained, with salt provides natural botanical nutrition with 84 calories per 100g. Providing 5.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 352 kJ |
| Carbohydrate, by difference | 15.6 g |
| Energy | 84 kcal |
| Total Sugars | 5.9 g |
| Fiber, total dietary | 5.5 g |
| Protein | 5.4 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Vitamin K | 25.9 µg |
| Copper | 0.2 mg |
| Vitamin C | 14.2 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 801 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 25.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Betaine | 0.2 mg |
| Choline, total | 29.7 mg |
| Ash | 0.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 63 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 77.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Tocopherol, delta | 0 mg |
| Carotene, beta | 470 µg |
| Carotene, alpha | 22 µg |
| Fructose | 0.4 g |
| Sucrose | 5.2 g |
| Glucose | 0.1 g |
| Maltose | 0.2 g |
| Lutein + zeaxanthin | 2590 µg |
| Tocopherol, gamma | 1 mg |
Serving calculator
Common serving sizes
- cup160 g
Compare Peas, green, cooked, boiled, drained, with salt with Category Peers
Peas, green, cooked, boiled, drained, with salt vs Peas, green, cooked, boiled, drained, without salt
Compared to Peas, green, cooked, boiled, drained, without salt, Peas, green, cooked, boiled, drained, with salt has 0% more fiber and 0% higher calories per 100g.
Peas, green, cooked, boiled, drained, with salt vs Peas, green, raw
Compared to Peas, green, raw, Peas, green, cooked, boiled, drained, with salt has 64% less Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peas, green, cooked, boiled, drained, with salt contains 84 calories (351 kJ), alongside 5.4g of protein, 15.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 160g (cup): ~134 kcal
Is Peas, green, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 10.1g of net carbs per 100g, Peas, green, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, cooked, boiled, drained, with salt are:
- Manganese: 0.525 mg (23% of your daily value)
- Vitamin K: 25.9 µg (22% of your daily value)
- Copper: 0.173 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170102).