Vegetables • Deep Nutrition Analytics
Nopales, cooked, without salt
Nopales, cooked, without salt is a vegetables providing 15 kcal per 100g serving, primarily fueled by carbohydrates (3.3g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 18% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 1.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 3.3 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Nopales, cooked, without salt provides natural botanical nutrition with 15 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 15 kcal |
| Energy | 65 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 1.4 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Calcium | 164 mg |
| Magnesium | 47 mg |
| Vitamin C | 5.3 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 443 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 164 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 242 µg |
| Carotene, alpha | 47 µg |
| Choline, total | 7.1 mg |
| Folate, DFE | 3 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 3 µg |
| Water | 94.3 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup149 g
- pad29 g
Compare Nopales, cooked, without salt with Category Peers
Nopales, raw vs Nopales, cooked, without salt
Compared to Nopales, raw, Nopales, cooked, without salt has 2% less carbohydrates and 5% lower calories per 100g.
Lettuce, green leaf, raw vs Nopales, cooked, without salt
Compared to Lettuce, green leaf, raw, Nopales, cooked, without salt has 14% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nopales, cooked, without salt?
A standard 100-gram serving of Nopales, cooked, without salt contains 15 calories (63 kJ), alongside 1.4g of protein, 3.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 149g (cup): ~22 kcal
- 29g (pad): ~4 kcal
Is Nopales, cooked, without salt suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (3.3g total carbohydrates minus 2g dietary fiber), Nopales, cooked, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Nopales, cooked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nopales, cooked, without salt are:
- Manganese: 0.408 mg (18% of your daily value)
- Calcium: 164 mg (13% of your daily value)
- Magnesium: 47 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169388).