Nopales, raw vs Nopales, cooked, without salt
Nopales, raw has more calories. Nopales, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Nopales, raw | Nopales, cooked, without salt |
|---|---|---|
| Calories | 15.8 kcal | 15.0 kcal |
| Protein | 1.3 g | 1.4 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.0 g |
| Fat | 0.1 g | 0.1 g |