Vegetables • Deep Nutrition Analytics
Tomato products, canned, puree, without salt added
Delivering 38 kcal per 100 grams, Tomato products, canned, puree, without salt added functions as a vegetables with carbohydrates (9g) driving its core energy contribution. It serves as a rich source of Copper, offering 32% of your recommended daily allowance (0.287 mg). Offering gentle energy density (0.4 kcal/g) and 7.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.6 g
- Carbohydrates
- 9 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, puree, without salt added provides natural botanical nutrition with 38 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 9 g |
| Energy | 38 kcal |
| Total Sugars | 4.8 g |
| Energy | 158 kJ |
| Protein | 1.6 g |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin E | 2 mg |
| Vitamin C | 10.6 mg |
| Iron | 1.8 mg |
| Potassium | 439 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin A, IU | 510 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.7 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 439 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Betaine | 0.2 mg |
| Choline, total | 17.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 11 µg |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 306 µg |
| Lycopene | 21800 µg |
| Pantothenic acid | 0.4 mg |
| Ash | 1.3 g |
| Fructose | 2.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0 g |
| Proline | 0 g |
| Glucose | 2.5 g |
| Water | 87.9 g |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 1.5 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- cup250 g
- can (29 oz) (401 x 411)822 g
Compare Tomato products, canned, puree, without salt added with Category Peers
Tomato products, canned, puree, without salt added vs Tomato products, canned, puree, with salt added
Compared to Tomato products, canned, puree, with salt added, Tomato products, canned, puree, without salt added has 0% more carbohydrates and 0% higher calories per 100g.
Peas and carrots, canned, regular pack, solids and liquids vs Tomato products, canned, puree, without salt added
Compared to Peas and carrots, canned, regular pack, solids and liquids, Tomato products, canned, puree, without salt added has 6% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, puree, without salt added?
A standard 100-gram serving of Tomato products, canned, puree, without salt added contains 38 calories (159 kJ), alongside 1.6g of protein, 9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 250g (cup): ~95 kcal
- 822g (can (29 oz) (401 x 411)): ~312 kcal
Is Tomato products, canned, puree, without salt added suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, puree, without salt added contains 7.1g of net carbs per 100g (9g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, puree, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, puree, without salt added are:
- Copper: 0.287 mg (32% of your daily value)
- Vitamin E: 1.97 mg (13% of your daily value)
- Vitamin C: 10.6 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170460).