Vegetables • Deep Nutrition Analytics
Potatoes, baked, flesh and skin, without salt
Potatoes, baked, flesh and skin, without salt is a vegetables providing 93 kcal per 100g serving, primarily fueled by carbohydrates (21.2g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin B6 at 18% DV (0.311 mg) per serving. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 21.2 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, baked, flesh and skin, without salt provides natural botanical nutrition with 93 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 535 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Protein | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Energy | 390 kJ |
| Carbohydrate, by difference | 21.2 g |
| Energy | 93 kcal |
| Total Sugars | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 9.6 mg |
| Potassium | 535 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 535 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.2 mg |
| Choline, total | 14.8 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 6 µg |
| Starch | 17.3 g |
| Fructose | 0.3 g |
| SFA 10:0 | 0 g |
| Pantothenic acid | 0.4 mg |
| MUFA 18:1 | 0 g |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| SFA 12:0 | 0 g |
| Niacin | 1.4 mg |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 74.9 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Folate, food | 28 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, DFE | 28 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 30 µg |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- NLEA serving148 g
- potato large299 g
- potato medium173 g
- potato small138 g
Compare Potatoes, baked, flesh and skin, without salt with Category Peers
Potatoes, baked, flesh and skin, without salt vs Potatoes, baked, flesh and skin, with salt
Compared to Potatoes, baked, flesh and skin, with salt, Potatoes, baked, flesh and skin, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, baked, flesh and skin, without salt vs Potatoes, white, flesh and skin, baked
Compared to Potatoes, white, flesh and skin, baked, Potatoes, baked, flesh and skin, without salt has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, baked, flesh and skin, without salt?
A standard 100-gram serving of Potatoes, baked, flesh and skin, without salt contains 93 calories (389 kJ), alongside 2.5g of protein, 21.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 148g (NLEA serving): ~138 kcal
- 299g (potato large): ~278 kcal
- 173g (potato medium): ~161 kcal
Is Potatoes, baked, flesh and skin, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (21.2g total carbs minus 2.2g fiber), consuming Potatoes, baked, flesh and skin, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, baked, flesh and skin, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, baked, flesh and skin, without salt are:
- Vitamin B6: 0.311 mg (18% of your daily value)
- Copper: 0.118 mg (13% of your daily value)
- Vitamin C: 9.6 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170093).