Fruits • Deep Nutrition Analytics
Grapefruit, sections, canned, juice pack, solids and liquids
As a recognized fruits, Grapefruit, sections, canned, juice pack, solids and liquids delivers 37 calories per 100g, with energy primarily anchored by carbohydrates (9.2g) to support daily activity. It serves as a rich source of Vitamin C, offering 38% of your recommended daily allowance (33.9 mg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 8.8g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 9.2 g
- Fat
- 0.1 g
- Fiber
- 0.4 g
Produce Profile: Hydration & Micronutrients
Grapefruit, sections, canned, juice pack, solids and liquids provides natural botanical nutrition with 37 calories per 100g. Providing 0.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8.8 g |
| Protein | 0.7 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 37 kcal |
| Energy | 155 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33.9 mg |
| Copper | 0 mg |
| Potassium | 169 mg |
| Magnesium | 11 mg |
| Selenium | 0.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 33.9 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Water | 89.7 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 9 µg |
| Choline, total | 5.1 mg |
| Folate, DFE | 9 µg |
Serving calculator
Common serving sizes
- cup249 g
Compare Grapefruit, sections, canned, juice pack, solids and liquids with Category Peers
Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, raw, white, California
Compared to Grapefruit, raw, white, California, Grapefruit, sections, canned, juice pack, solids and liquids has 2% more Vitamin C and 0% lower calories per 100g.
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Grapefruit, sections, canned, juice pack, solids and liquids
Compared to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, Grapefruit, sections, canned, juice pack, solids and liquids has 6% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, sections, canned, juice pack, solids and liquids?
A standard 100-gram serving of Grapefruit, sections, canned, juice pack, solids and liquids contains 37 calories (155 kJ), alongside 0.7g of protein, 9.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 249g (cup): ~92 kcal
Is Grapefruit, sections, canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Grapefruit, sections, canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, sections, canned, juice pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, sections, canned, juice pack, solids and liquids are:
- Vitamin C: 33.9 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173036).