Vegetables • Deep Nutrition Analytics
Squash, summer, zucchini, italian style, canned
Delivering 29 kcal per 100 grams, Squash, summer, zucchini, italian style, canned functions as a vegetables with carbohydrates (6.8g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 16% DV per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 6.9g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 6.8 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, zucchini, italian style, canned provides natural botanical nutrition with 29 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 121 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 29 kcal |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 374 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 274 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 27 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, IU | 539 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 374 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Water | 90.6 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 30 µg |
Serving calculator
Common serving sizes
- cup227 g
Compare Squash, summer, zucchini, italian style, canned with Category Peers
Squash, summer, zucchini, italian style, canned vs Kohlrabi, cooked, boiled, drained, with salt
Compared to Kohlrabi, cooked, boiled, drained, with salt, Squash, summer, zucchini, italian style, canned has 96% less Vitamin C and 0% higher calories per 100g.
Kohlrabi, cooked, boiled, drained, without salt vs Squash, summer, zucchini, italian style, canned
Compared to Kohlrabi, cooked, boiled, drained, without salt, Squash, summer, zucchini, italian style, canned has 96% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, italian style, canned?
A standard 100-gram serving of Squash, summer, zucchini, italian style, canned contains 29 calories (121 kJ), alongside 1g of protein, 6.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 227g (cup): ~66 kcal
Is Squash, summer, zucchini, italian style, canned suitable for a keto or low-carb diet?
Yes, in moderation. Squash, summer, zucchini, italian style, canned contains 6.9g of net carbs per 100g (6.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, summer, zucchini, italian style, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, zucchini, italian style, canned are:
- Sodium: 374 mg (16% of your daily value)
- Copper: 0.098 mg (11% of your daily value)
- Manganese: 0.24 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168471).