Fruits • Deep Nutrition Analytics
Oranges, raw, Florida
As a recognized fruits, Oranges, raw, Florida delivers 46 calories per 100g, with energy primarily anchored by carbohydrates (11.5g) to support daily activity. It serves as a rich source of Vitamin C, offering 50% of your recommended daily allowance (45 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 11.5 g
- Fat
- 0.2 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Oranges, raw, Florida provides natural botanical nutrition with 46 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.1 g |
| Protein | 0.7 g |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 11.5 g |
| Energy | 46 kcal |
| Energy | 192 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 45 mg |
| Copper | 0 mg |
| Potassium | 169 mg |
| Calcium | 43 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 45 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 225 IU |
| Vitamin A, RAE | 11 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 12 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 169 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 71 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 116 µg |
| Lutein + zeaxanthin | 129 µg |
| Ash | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Water | 87.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 17 µg |
| Choline, total | 8.4 mg |
| Folate, food | 17 µg |
Serving calculator
Common serving sizes
- fruit (2-11/16" dia)151 g
- fruit (2-5/8" dia)141 g
- cup sections, without membranes185 g
Compare Oranges, raw, Florida with Category Peers
Oranges, raw, Florida vs Plums, raw
Compared to Plums, raw, Oranges, raw, Florida has 374% more Vitamin C and 0% higher calories per 100g.
Oranges, raw, Florida vs Cherries, sweet, canned, water pack, solids and liquids
Compared to Cherries, sweet, canned, water pack, solids and liquids, Oranges, raw, Florida has 1945% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oranges, raw, Florida?
A standard 100-gram serving of Oranges, raw, Florida contains 46 calories (192 kJ), alongside 0.7g of protein, 11.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 151g (fruit (2-11/16" dia)): ~69 kcal
- 141g (fruit (2-5/8" dia)): ~65 kcal
- 185g (cup sections, without membranes): ~85 kcal
Is Oranges, raw, Florida suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Oranges, raw, Florida can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Oranges, raw, Florida?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oranges, raw, Florida are:
- Vitamin C: 45 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169918).